Banana Split Smoothie

Smoothies are one of the best parts about being on the Abs Diet. They take less than 3 minutes to make. They pack in multiple high-nutrient foods. They fill you up. If that's not enough, they can also taste like a five-star dessert. You can come up with your own concoctions by using 1% milk, low-fat vanilla yogurt, whey powder, and ice as the main ingredients. Oatmeal and fruit make nice additions, as does a spoonful of peanut butter.
Ingredients

Serves: Prep: 3min |Cook: 0min |Total: 3min